How many calories in

Hardee's Hot Ham 'N' Cheese Sandwich

  1. Foods
  2. Hardee's
  3. Sandwiches & Burgers
290 Calories

Quantity

sandwich (4.6oz)

Serving

Energy

1213

kJ

Fat

11

g

Carb

29

g

Prot

17

g

Nutrition Facts
Calories 290
(1213kJ)
% Daily Value *
Total Fat11g17%
Sat. Fat4g20%
Cholesterol35mg12%
Sodium1150mg48%
Total Carbs.29g10%
Dietary Fiber1g4%
Sugars5g
Protein17g
Calorie Burn Time
How long would it take to burn off 290 Calories of Hardee's Hot Ham 'N' Cheese Sandwich?

Swimming

24 min

Jogging

33 min

Cycling

44 min

Walking

81 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.