How many calories in Hardee's Hot Ham 'N' Cheese Sandwich

290 Calories


sandwich (4.6oz)


11 g
29 g
1 g
17 g
Nutrition Facts
Calories 290
(1213 kJ)
% Daily Value*
Total Fat11 g17%
Saturated Fat4 g20%
Cholesterol35 mg12%
Sodium1150 mg48%
Total Carbohydrate29 g10%
Dietary Fiber1 g4%
Sugars5 g
Protein17 g
Calorie Burn Time

How long would it take to burn off 290 Calories of Hardee's Hot Ham 'N' Cheese Sandwich?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Hardee's Hot Ham 'N' Cheese Sandwich come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.