How many calories in

McDonald's McRib Burger

  1. Foods
  2. McDonald's
  3. Sandwiches & Burgers
500 Calories

Quantity

burger (7.3oz)

Serving

Energy

2092

kJ

Fat

26

g

Carb

44

g

Prot

22

g

Nutrition Facts
Calories 500
(2092kJ)
% Daily Value *
Total Fat26g40%
Sat. Fat10g50%
Cholesterol70mg23%
Sodium980mg41%
Total Carbs.44g15%
Dietary Fiber3g12%
Sugars11g
Protein22g
Calcium150mg
Iron4mg
Vitamin A100mg
Vitamin C1mg
Calorie Burn Time
How long would it take to burn off 500 Calories of McDonald's McRib Burger?

Swimming

42 min

Jogging

57 min

Cycling

77 min

Walking

139 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.