How many calories inSilver Mine Subs Medium Homestake 8" Low-Fat Sub on White Bread without cheese & mayo

500 Calories

Quantity

sub (11.9 oz)

Serving

Fat6.9 g
Carbs71.2 g
Fiber2.6 g
Protein35.9 g

Nutrition Facts

Calories 500(2090 kJ)
% DV*
Total Fat6.9 g11%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol60 mg20%
Sodium1661 mg69%
Total Carbohydrate71.2 g24%
Dietary Fiber2.6 g10%
Sugars7 g
Protein35.9 g
Calcium260 mg
Alcohol0 g
Iron6 mg
Vitamin A450 mg
Vitamin C8 mg

Calorie Burn Time

How long would it take to burn off 500 Calories of Silver Mine Subs Medium Homestake 8" Low-Fat Sub on White Bread without cheese & mayo?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Silver Mine Subs Medium Homestake 8" Low-Fat Sub on White Bread without cheese & mayo come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.