How many calories in Silver Mine Subs Medium Homestake 8" Low-Fat Sub on White Bread without cheese & mayo

500 Calories

Quantity

sub (11.9oz)

Serving

Fat
6.9 g
Carbs
71.2 g
Fiber
2.6 g
Protein
35.9 g
Nutrition Facts
Calories 500
(2090 kJ)
% Daily Value*
Total Fat6.9 g11%
Saturated Fat1.5 g8%
Cholesterol60 mg20%
Sodium1661 mg69%
Total Carbohydrate71.2 g24%
Dietary Fiber2.6 g10%
Sugars7 g
Protein35.9 g
Calcium260 mg
Iron6 mg
Vitamin A450 mg
Vitamin C8 mg
Calorie Burn Time

How long would it take to burn off 500 Calories of Silver Mine Subs Medium Homestake 8" Low-Fat Sub on White Bread without cheese & mayo?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Silver Mine Subs Medium Homestake 8" Low-Fat Sub on White Bread without cheese & mayo come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.