How many calories inSilver Mine Subs Medium Pepper Jack Chicken 8" Hot Sub on White Bread

606 Calories

Quantity

sub (11.4 oz)

Serving

Fat18.1 g
Carbs70.4 g
Fiber1 g
Protein36.7 g

Nutrition Facts

Calories 606(2537 kJ)
% DV*
Total Fat18.1 g28%
Saturated Fat7.9 g40%
Trans Fat0 g
Cholesterol84 mg28%
Sodium1389 mg58%
Total Carbohydrate70.4 g23%
Dietary Fiber1 g4%
Sugars4 g
Protein36.7 g
Calcium350 mg
Alcohol0 g
Iron5 mg
Vitamin A550 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 606 Calories of Silver Mine Subs Medium Pepper Jack Chicken 8" Hot Sub on White Bread?

  • Swimming

    51 minutes

  • Jogging

    70 minutes

  • Cycling

    93 minutes

  • Walking

    169 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Silver Mine Subs Medium Pepper Jack Chicken 8" Hot Sub on White Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.