How many calories in Silver Mine Subs Medium Pepper Jack Chicken 8" Hot Sub on White Bread

606 Calories

Quantity

sub (11.4oz)

Serving

Fat
18.1 g
Carbs
70.4 g
Fiber
1 g
Protein
36.7 g
Nutrition Facts
Calories 606
(2537 kJ)
% Daily Value*
Total Fat18.1 g28%
Saturated Fat7.9 g40%
Cholesterol84 mg28%
Sodium1389 mg58%
Total Carbohydrate70.4 g23%
Dietary Fiber1 g4%
Sugars4 g
Protein36.7 g
Calcium350 mg
Iron5 mg
Vitamin A550 mg
Vitamin C6 mg
Calorie Burn Time

How long would it take to burn off 606 Calories of Silver Mine Subs Medium Pepper Jack Chicken 8" Hot Sub on White Bread?

  • Swimming

    51 minutes

  • Jogging

    70 minutes

  • Cycling

    93 minutes

  • Walking

    169 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Silver Mine Subs Medium Pepper Jack Chicken 8" Hot Sub on White Bread come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.