How many calories inSilver Mine Subs Medium Tombstone 8" Low-Fat Sub on White Bread without cheese & mayo

460 Calories

Quantity

sub (12.1 oz)

Serving

Fat4.7 g
Carbs65.6 g
Fiber1.4 g
Protein36.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 460(1923 kJ)
% DV*
Total Fat4.7 g7%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol54 mg18%
Sodium1928 mg80%
Total Carbohydrate65.6 g22%
Dietary Fiber1.4 g6%
Sugars1 g
Protein36.7 g
Calcium110 mg
Alcohol0 g
Iron4 mg
Vitamin A450 mg
Vitamin C7 mg

Calorie Burn Time

How long would it take to burn off 460 Calories of Silver Mine Subs Medium Tombstone 8" Low-Fat Sub on White Bread without cheese & mayo?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Silver Mine Subs Medium Tombstone 8" Low-Fat Sub on White Bread without cheese & mayo come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.