How many calories in Silver Mine Subs Medium Tombstone 8" Low-Fat Sub on White Bread without cheese & mayo

460 Calories

Quantity

sub (12.1oz)

Serving

Fat
4.7 g
Carbs
65.6 g
Fiber
1.4 g
Protein
36.7 g
Nutrition Facts
Calories 460
(1923 kJ)
% Daily Value*
Total Fat4.7 g7%
Cholesterol54 mg18%
Sodium1928 mg80%
Total Carbohydrate65.6 g22%
Dietary Fiber1.4 g6%
Sugars1 g
Protein36.7 g
Calcium110 mg
Iron4 mg
Vitamin A450 mg
Vitamin C7 mg
Calorie Burn Time

How long would it take to burn off 460 Calories of Silver Mine Subs Medium Tombstone 8" Low-Fat Sub on White Bread without cheese & mayo?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Silver Mine Subs Medium Tombstone 8" Low-Fat Sub on White Bread without cheese & mayo come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.