How many calories in Wendy's Premium Cod Fillet Sandwich

479 Calories




23 g
51 g
3 g
18 g
Nutrition Facts
Calories 479
(2006 kJ)
% Daily Value*
Total Fat23 g35%
Saturated Fat4 g20%
Polyunsaturated Fat8 g
Monounsaturated Fat3.5 g
Cholesterol40 mg13%
Sodium970 mg40%
Total Carbohydrate51 g17%
Dietary Fiber3 g12%
Sugars6 g
Protein18 g
Calcium60 mg
Potassium110 mg
Iron4 mg
Vitamin A300 mg
Calorie Burn Time

How long would it take to burn off 479 Calories of Wendy's Premium Cod Fillet Sandwich?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    133 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wendy's Premium Cod Fillet Sandwich come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.