How many calories in

Wendy's Premium Cod Fillet Sandwich

  1. Foods
  2. Wendy's
  3. Sandwiches & Burgers
479 Calories

Quantity

sandwich

Serving

Energy

2006

kJ

Fat

23

g

Carb

51

g

Prot

18

g

Nutrition Facts
Calories 479
(2006kJ)
% Daily Value *
Total Fat23g35%
Sat. Fat4g20%
Poly Unsat. Fat8g
Mono Unsat. Fat3.5g
Cholesterol40mg13%
Sodium970mg40%
Total Carbs.51g17%
Dietary Fiber3g12%
Sugars6g
Protein18g
Calcium60mg
Potassium110mg
Iron4mg
Vitamin A300mg
Calorie Burn Time
How long would it take to burn off 479 Calories of Wendy's Premium Cod Fillet Sandwich?

Swimming

40 min

Jogging

55 min

Cycling

73 min

Walking

133 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.