How many calories in Wendy's Pulled Pork Sandwich

410 Calories




14 g
48 g
3 g
24 g
Nutrition Facts
Calories 410
(1714 kJ)
% Daily Value*
Total Fat14 g22%
Saturated Fat4 g20%
Polyunsaturated Fat5 g
Monounsaturated Fat4.5 g
Cholesterol65 mg22%
Sodium1230 mg51%
Total Carbohydrate48 g16%
Dietary Fiber3 g12%
Sugars17 g
Protein24 g
Calcium80 mg
Potassium360 mg
Iron3 mg
Vitamin A200 mg
Vitamin C36 mg
Calorie Burn Time

How long would it take to burn off 410 Calories of Wendy's Pulled Pork Sandwich?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wendy's Pulled Pork Sandwich come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.