How many calories inLennys Grill & Subs Roast Beef 5" Multigrain Bread Deli Sandwich

340 Calories

Quantity

sandwich

Serving

Fat9 g
Carbs38 g
Fiber3 g
Protein28 g
CalorieKing Counter Book 25% Discount

10" variety is double 5" nutritional value

Nutrition Facts

Calories 340(1423 kJ)
% DV*
Total Fat9 g14%
Saturated Fat4.5 g23%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat4 g
Cholesterol30 mg10%
Sodium1050 mg44%
Total Carbohydrate38 g13%
Dietary Fiber3 g12%
Sugars7 g
Protein28 g
Potassium0 mg
Iron0 mg

Calorie Burn Time

How long would it take to burn off 340 Calories of Lennys Grill & Subs Roast Beef 5" Multigrain Bread Deli Sandwich?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lennys Grill & Subs Roast Beef 5" Multigrain Bread Deli Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.