How many calories in

International House of Pancakes (IHOP) Spicy Chicken Ranch Sandwich, without sides

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Sandwiches & Burgers
810 Calories

Quantity

sandwich

Serving

Energy

3389

kJ

Fat

48

g

Carb

5

g

Prot

35

g

Nutrition Facts
Calories 810
(3389kJ)
% Daily Value *
Total Fat48g74%
Sat. Fat17g85%
Trans Fat0.5g
Cholesterol125mg42%
Sodium2410mg100%
Total Carbs.5g2%
Dietary Fiber4g16%
Sugars11g
Protein35g
Calorie Burn Time
How long would it take to burn off 810 Calories of International House of Pancakes (IHOP) Spicy Chicken Ranch Sandwich, without sides?

Swimming

68 min

Jogging

93 min

Cycling

124 min

Walking

225 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.