How many calories inWawa Spicy Italian Sourdough Melt

790 Calories

Quantity

order

Serving

Fat34 g
Carbs80 g
Fiber4 g
Protein40 g
CalorieKing Counter Book 25% Discount

with standard menu board components

Nutrition Facts

Calories 790(3305 kJ)
% DV*
Total Fat34 g52%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol75 mg25%
Sodium2410 mg100%
Total Carbohydrate80 g27%
Dietary Fiber4 g16%
Sugars1 g
Protein40 g
Calcium250 mg
Iron6 mg
Vitamin A1000 mg
Vitamin C36 mg

Calorie Burn Time

How long would it take to burn off 790 Calories of Wawa Spicy Italian Sourdough Melt?

  • Swimming

    66 minutes

  • Jogging

    91 minutes

  • Cycling

    121 minutes

  • Walking

    220 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Spicy Italian Sourdough Melt come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.