How many calories in

International House of Pancakes (IHOP) Spinach, Roasted Red Pepper & Cheese Melt Sandwich

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Sandwiches & Burgers
1390 Calories

Quantity

sandwich

Serving

Energy

5816

kJ

Fat

93

g

Carb

81

g

Prot

59

g

Nutrition Facts
Calories 1390
(5816kJ)
% Daily Value *
Total Fat93g143%
Sat. Fat43g215%
Trans Fat2g
Cholesterol635mg212%
Sodium2490mg104%
Total Carbs.81g27%
Dietary Fiber5g20%
Sugars7g
Protein59g
Calorie Burn Time
How long would it take to burn off 1390 Calories of International House of Pancakes (IHOP) Spinach, Roasted Red Pepper & Cheese Melt Sandwich?

Swimming

116 min

Jogging

160 min

Cycling

213 min

Walking

387 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.