How many calories in

Wendy's Swiss Jr. Bacon Cheeseburger (JBC)

  1. Foods
  2. Wendy's
  3. Sandwiches & Burgers
380 Calories

Quantity

burger

Serving

Energy

1590

kJ

Fat

22

g

Carb

26

g

Prot

21

g

Nutrition Facts
Calories 380
(1590kJ)
% Daily Value *
Total Fat22g34%
Sat. Fat7g35%
Trans Fat0.5g
Poly Unsat. Fat5g
Mono Unsat. Fat8g
Cholesterol55mg18%
Sodium720mg30%
Total Carbs.26g9%
Dietary Fiber2g8%
Sugars5g
Protein21g
Calcium150mg
Potassium300mg
Iron3mg
Vitamin A400mg
Calorie Burn Time
How long would it take to burn off 380 Calories of Wendy's Swiss Jr. Bacon Cheeseburger (JBC)?

Swimming

32 min

Jogging

44 min

Cycling

58 min

Walking

106 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.