How many calories inMonical's Pizza talian Beef on Whole Wheat Sub

495 Calories




Fat19.5 g
Carbs45 g
Fiber2 g
Protein38 g

Nutrition Facts

Calories 495(2073 kJ)
% DV*
Total Fat19.5 g30%
Saturated Fat8.5 g43%
Cholesterol89 mg30%
Sodium1417 mg59%
Total Carbohydrate45 g15%
Dietary Fiber2 g8%
Protein38 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 495 Calories of Monical's Pizza talian Beef on Whole Wheat Sub?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    138 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Monical's Pizza talian Beef on Whole Wheat Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.