How many calories in Wawa Three Cheese Pretzel Melt

460 Calories




18 g
57 g
4 g
21 g
Nutrition Facts
Calories 460
(1925 kJ)
% Daily Value*
Total Fat18 g28%
Saturated Fat11 g55%
Cholesterol55 mg18%
Sodium1140 mg48%
Total Carbohydrate57 g19%
Dietary Fiber4 g16%
Sugars6 g
Protein21 g
Calcium400 mg
Iron4 mg
Vitamin A500 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 460 Calories of Wawa Three Cheese Pretzel Melt?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wawa Three Cheese Pretzel Melt come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.