How many calories in

Wawa Three Cheese Pretzel Melt

  1. Foods
  2. Wawa
  3. Sandwiches & Burgers
460 Calories

Quantity

sandwich

Serving

Energy

1925

kJ

Fat

18

g

Carb

57

g

Prot

21

g

Nutrition Facts
Calories 460
(1925kJ)
% Daily Value *
Total Fat18g28%
Sat. Fat11g55%
Cholesterol55mg18%
Sodium1140mg48%
Total Carbs.57g19%
Dietary Fiber4g16%
Sugars6g
Protein21g
Calcium400mg
Iron4mg
Vitamin A500mg
Vitamin C2mg
Calorie Burn Time
How long would it take to burn off 460 Calories of Wawa Three Cheese Pretzel Melt?

Swimming

38 min

Jogging

53 min

Cycling

70 min

Walking

128 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.