How many calories inWawa Three Cheese Pretzel Melt

460 Calories

Quantity

sandwich

Serving

Fat18 g
Carbs57 g
Fiber4 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 460(1925 kJ)
% DV*
Total Fat18 g28%
Saturated Fat11 g55%
Trans Fat0 g
Cholesterol55 mg18%
Sodium1140 mg48%
Total Carbohydrate57 g19%
Dietary Fiber4 g16%
Sugars6 g
Protein21 g
Calcium400 mg
Alcohol0 g
Iron4 mg
Vitamin A500 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 460 Calories of Wawa Three Cheese Pretzel Melt?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Three Cheese Pretzel Melt come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.