How many calories inQuizno's Turkey Lite Sub, with Dressing, regular

489 Calories




Fat9 g
Carbs76 g
Fiber9 g
Protein31 g
CalorieKing Counter Book 25% Discount

Nutritional analysis includes: turkey, lettuce, tomatoes, onions, cucumbers, fat-free balsamic vinaigrette on artisan wheat bread.

Nutrition Facts

Calories 489(2048 kJ)
% DV*
Total Fat9 g14%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol40 mg13%
Sodium1960 mg82%
Total Carbohydrate76 g25%
Dietary Fiber9 g36%
Sugars18 g
Protein31 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 489 Calories of Quizno's Turkey Lite Sub, with Dressing, regular?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quizno's Turkey Lite Sub, with Dressing, regular come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.