How many calories in Atlanta Bread Company Veggie on Nine Grain Bread Sandwich

500 Calories

Quantity

sandwich (10.6 oz)

Serving

Fat
25 g
Carbs
52 g
Fiber
5 g
Protein
18 g
Nutrition Facts
Calories 500
(2090 kJ)
% Daily Value*
Total Fat25 g38%
Saturated Fat8 g40%
Cholesterol35 mg12%
Sodium820 mg34%
Total Carbohydrate52 g17%
Dietary Fiber5 g20%
Sugars8 g
Protein18 g
Calcium250 mg
Iron4 mg
Vitamin A3000 mg
Vitamin C15 mg
Calorie Burn Time

How long would it take to burn off 500 Calories of Atlanta Bread Company Veggie on Nine Grain Bread Sandwich?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Atlanta Bread Company Veggie on Nine Grain Bread Sandwich come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.