How many calories inWaffle House Country Ham, side

210 Calories

Quantity

side order

Serving

Fat9 g
Carbs0 g
Fiber0 g
Protein32 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(879 kJ)
% DV*
Total Fat9 g14%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol95 mg32%
Sodium1720 mg72%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein32 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Waffle House Country Ham, side?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Waffle House Country Ham, side come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.