How many calories inArby's Onion Rings

420 Calories

Quantity

5 rings (4.7 oz)

Serving

Fat21 g
Carbs52 g
Fiber3 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 420(1757 kJ)
% DV*
Total Fat21 g32%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol0 mg0%
Sodium1740 mg73%
Total Carbohydrate52 g17%
Dietary Fiber3 g12%
Sugars4 g
Protein6 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 420 Calories of Arby's Onion Rings?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Arby's Onion Rings come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.