How many calories in

International House of Pancakes (IHOP) Pineapple, Apples, Oranges & Strawberries Fruit Selection

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Sides
50 Calories

Quantity

serving

Serving

Energy

209

kJ

Fat

0

g

Carb

13

g

Prot

1

g

Nutrition Facts
Calories 50
(209kJ)
% Daily Value *
Total Carbs.13g4%
Dietary Fiber2g8%
Sugars9g
Protein1g
Calorie Burn Time
How long would it take to burn off 50 Calories of International House of Pancakes (IHOP) Pineapple, Apples, Oranges & Strawberries Fruit Selection?

Swimming

4 min

Jogging

6 min

Cycling

8 min

Walking

14 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.