How many calories inTaco John's Softshell Taco

220 Calories

Quantity

taco (4 oz)

Serving

Fat10 g
Carbs23 g
Fiber2 g
Protein11 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(920 kJ)
% DV*
Total Fat10 g15%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol25 mg8%
Sodium580 mg24%
Total Carbohydrate23 g8%
Dietary Fiber2 g8%
Sugars2 g
Protein11 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Taco John's Softshell Taco?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Taco John's Softshell Taco come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.