Calories in yams

Find nutritional information like calories, carbs, fat, protein and fiber for yams.

Average All Brands

Fresh or Dried Vegetables : Yam (Dioscorea), boiled or baked 3 stars3 stars3 stars
Fresh or Dried Vegetables : Yam (Dioscorea), raw 3 stars3 stars3 stars

Brooks Tropicals (view more)

Fresh Fruits : Yam

Glory Foods (view more)

S&W (view more)

Canned Vegetables : Candied Yams 3 stars3 stars3 stars

Old Country / HomeTown Buffet (view more)

Sides : Candied Yam 3 stars3 stars3 stars

Golden Corral (view more)

Meal Components : Yams & Apples Casserole

House Foods (view more)

Eden (view more)

Ryan's (view more)

Sides : Candied Yams 3 stars3 stars3 stars

Z Pizza (view more)

Biochem (view more)

Energy/Nutritional Drink Mixes : 100% Yams & Whey Powder 2 stars2 stars