Calories in yams

Find nutritional information like calories, carbs, fat, protein and fiber for yams.

Average All Brands

Fresh or Dried Vegetables : Yam (Dioscorea), boiled or baked 3 stars3 stars3 stars
Fresh or Dried Vegetables : Yam (Dioscorea), raw 3 stars3 stars3 stars

S&W (view more)

Canned Vegetables : Candied Yams, canned 3 stars3 stars3 stars

Glory Foods (view more)

House Foods (view more)

Vegetarian Foods : Shirataki White Yam Noodle 4 stars4 stars4 stars4 stars
Vegetarian Foods : Konnyaku White Yam Cake 4 stars4 stars4 stars4 stars
Vegetarian Foods : Ita Konnyaku Black Yam Cake 4 stars4 stars4 stars4 stars
Vegetarian Foods : Black Shirataki Yam Noodle 4 stars4 stars4 stars4 stars

Ryan's (view more)

Sides : Candied Yams 3 stars3 stars3 stars

Old Country / HomeTown Buffet (view more)

Sides : Candied Yam 3 stars3 stars3 stars

Biochem (view more)

Energy/Nutritional Drink Mixes : 100% Yams & Whey Powder 2 stars2 stars

Brooks Tropicals (view more)

Fresh Fruits : Yam

Z Pizza (view more)

Eden (view more)

Golden Corral (view more)

Meal Components : Yams & Apples Casserole

America's Choice (view more)

Canned Vegetables : Candied Yams 3 stars3 stars3 stars

Krasdale (view more)

Canned Vegetables : Cut Yams Sweet Potatoes In Syrup 3 stars3 stars3 stars

Giant Eagle (view more)

Canned Vegetables : Candied Yams 3 stars3 stars3 stars
Canned Vegetables : Cut Yams 3 stars3 stars3 stars
Canned Vegetables : Cut Yam In Light Syrup 3 stars3 stars3 stars

Food Lion (view more)

Canned Vegetables : Cut Yams In Syrup 3 stars3 stars3 stars

Hannaford (view more)

Meijer (view more)

Canned Vegetables : Cut Yams Sweet Potatoes In Syrup 3 stars3 stars3 stars

Big Y (view more)

Schnucks (view more)

Spartan (view more)

Canned Vegetables : Cut Yams Sweet Potatoes In Syrup 3 stars3 stars3 stars