1. International House of Pancakes (IHOP) /
  2. Appetizers /
  3. Appetizer Sampler

How many calories in International House of Pancakes (IHOP) Appetizer Sampler

1610 calories
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Nutrition Facts
Calories help 1610 (6736 kJ)
Calories from fat help 783
% Daily Value 1
Total Fat help 87g 134%
Sat. Fat help 21g 105%
Trans Fat help 1.5g  
Cholesterol help 120mg 40%
Sodium 3380mg 141%
Total Carbs. help 146g 49%
Dietary Fiber help 10g 40%
Sugars help 23g  
Protein help 61g  

How to burn 1610 calories2

  • 421 mins walking
  • 184 mins jogging
  • 134 mins swimming
  • 217 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.