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  1. International House of Pancakes (IHOP) /
  2. Appetizers /
  3. Appetizer Sampler

How many calories in International House of Pancakes (IHOP) Appetizer Sampler

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1778 calories
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Nutrition Facts
Calories 1778 (7440 kJ)
Calories from fat 891
% Daily Value 1
Total Fat 99g 152%
Sat. Fat 23g 115%
Trans Fat 1.5g  
Cholesterol 115mg 38%
Sodium 3120mg 130%
Total Carbs. 163g 54%
Dietary Fiber 12g 48%
Sugars 28g  
Protein 60g  

How to burn 1778 calories2

  • 465 mins walking
  • 203 mins jogging
  • 148 mins swimming
  • 239 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.