1. International House of Pancakes (IHOP) /
  2. Appetizers /
  3. Appetizer Sampler

How many calories in International House of Pancakes (IHOP) Appetizer Sampler

1778 calories
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Nutrition Facts
Calories help 1778 (7440 kJ)
Calories from fat help 891
% Daily Value 1
Total Fat help 99g 152%
Sat. Fat help 23g 115%
Trans Fat help 1.5g  
Cholesterol help 115mg 38%
Sodium 3120mg 130%
Total Carbs. help 163g 54%
Dietary Fiber help 12g 48%
Sugars help 28g  
Protein help 60g  

How to burn 1778 calories2

  • 465 mins walking
  • 203 mins jogging
  • 148 mins swimming
  • 239 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.