Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Applebees, Chili's, Outback Steakhouse, Wendys, Wendy's
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Nutrition Facts
|
||
|---|---|---|
| Calories 72 | (299 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 0.4g | 1% |
| Sat. Fat | 0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 139mg | 6% |
| Total Carbs. | 13.9g | 5% |
| Dietary Fiber | 0.6g | 2% |
| Protein | 2.7g | |
| Calcium | 19.2mg | |
| Potassium | 26.3mg | |
To burn calories, you could do any of the following: 2
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