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How many calories in Big Apple Bagels / My Favorite Muffin Swiss Melt Choice Bagel
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CalorieKing calorie counter now on iPhone
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 368 | (1538 kJ) | |
| Calories from fat 72 | ||
| % Daily Value 1 | ||
| Total Fat | 8g | 12% |
| Sat. Fat | 4g | 20% |
| Cholesterol | 20mg | 7% |
| Sodium | 470mg | 20% |
| Total Carbs. | 58g | 19% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 18g | |
How to burn 368 calories
To burn 368 calories, you could do any of the following: 2
- 102 mins walking
- 42 mins jogging
- 31 mins swimming
- 56 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Try our program for free- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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