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  1. Average All Brands /
  2. Beef /
  3. Beef Sirloin Steak, lean & 1/8" fat, pan-fried

How many calories in Beef Sirloin Steak, lean & 1/8" fat, pan-fried

How many calories should you eat?

227 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 227 (949 kJ)
Calories from fat 129
% Daily Value 1
Total Fat 14.4g 22%
Sat. Fat 5.8g 29%
Cholesterol 53mg 18%
Sodium 59mg 2%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 22.9g  
Calcium 27.1mg  
Potassium 356mg  

How to burn 227 calories

To burn 227 calories, you could do any of the following: 2

  • 59 mins walking
  • 26 mins jogging
  • 19 mins swimming
  • 31 mins cycling

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*
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 3% (Bone and connective tissue)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.