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  3. Beef T-Bone Steak, lean only, broiled

How many calories in Beef T-Bone Steak, lean only, broiled

200 calories
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  (?) Nutrition Facts
Calories 200 (836 kJ)
Calories from fat 75
% Daily Value 1
Total Fat 8.3g 13%
Sat. Fat 3.2g 16%
Cholesterol 61mg 20%
Sodium 80mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 29.4g  
Calcium 4.5mg  
Potassium 369.5mg  

How to burn 200 calories2

  • 52 mins walking
  • 23 mins jogging
  • 17 mins swimming
  • 27 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 29% (Bone and heavy connective tissue 21%, separable fat 8%)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.