How many calories inBeef T-Bone Steak, lean only, broiled
467 Calories
Quantity
✕
steak (9.3 oz)
Serving
| Fat | 19.4 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 68.6 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 29% (Bone and heavy connective tissue 21%, separable fat 8%)
Nutrition Facts
| Calories 467 | (1953 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 19.4 g | 30% |
| Saturated Fat | 7.4 g | 37% |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 8.8 g | |
| Cholesterol | 143 mg | 48% |
| Sodium | 187 mg | 8% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 68.6 g | |
| Calcium | 11 mg | |
| Potassium | 863 mg | |
| Alcohol | 0 g | |
| Iron | 10 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 467 Calories of Beef T-Bone Steak, lean only, broiled?
- Swimming
39 minutes
- Jogging
54 minutes
- Cycling
71 minutes
- Walking
130 minutes
Calorie Breakdown
Where do the calories in Beef T-Bone Steak, lean only, broiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.