Calories in
Beef: Brisket, Lean & Fat (1/4"), braised
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Nutrition Facts
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|---|---|---|
| Calories 435 | (1819 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 35.7g | 55% |
| Sat. Fat | 14g | 70% |
| Cholesterol | 106mg | 35% |
| Sodium | 69mg | 3% |
| Total Carbs. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 26.6g | |
| Calcium | 9mg | |
| Potassium | 261mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 121 mins of walking
- 50 mins of jogging
- 36 mins of swimming
- 66 mins of cycling
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.