Calories in
Beef: Chuck, Blade Roast, Lean & Fat (1/4"), braised
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Nutrition Facts
|
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|---|---|---|
| Calories 410 | (1715 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 31.4g | 48% |
| Sat. Fat | 12.5g | 63% |
| Cholesterol | 116mg | 39% |
| Sodium | 72mg | 3% |
| Total Carbs. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 29.6g | |
| Calcium | 14.7mg | |
| Potassium | 257.6mg | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 114 mins of walking
- 47 mins of jogging
- 34 mins of swimming
- 63 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.