Calories in
Beef: Chuck, Blade Roast, Lean & Marbling, braised
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Nutrition Facts
|
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|---|---|---|
| Calories 393 | (1644 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 29.2g | 45% |
| Sat. Fat | 11.6g | 58% |
| Cholesterol | 118mg | 39% |
| Sodium | 73mg | 3% |
| Total Carbs. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Protein | 30.5g | |
| Calcium | 14.7mg | |
| Potassium | 264.4mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 109 mins of walking
- 45 mins of jogging
- 33 mins of swimming
- 60 mins of cycling
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
