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  2. Beef /
  3. Ground Beef, 93% lean 7% fat, raw

How many calories in Ground Beef, 93% lean 7% fat, raw

172 calories
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  (?) Nutrition Facts
Calories help 172 (719 kJ)
Calories from fat help 71
% Daily Value 1
Total Fat help 7.9g 12%
Sat. Fat help 3.3g 16%
Trans Fat help 0.3g  
Sodium 75mg 3%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 23.6g  
Calcium help 11.3mg  
Potassium 379.7mg  

How to burn 172 calories2

  • 45 mins walking
  • 20 mins jogging
  • 14 mins swimming
  • 23 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.