Calories in
Smoothie King's
Beverages: Smoothies, Pineapple Surf
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| Nutrition Facts | ||
|---|---|---|
| Calories 461 | (1929 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 1g | 2% |
| Sat. Fat | 0g | 0% |
| Cholesterol | 11mg | 4% |
| Sodium | 279mg | 12% |
| Total Carbs. | 104.1g | 35% |
| Dietary Fiber | 4g | 16% |
| Sugars | 92.1g | |
| Protein | 7g | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 128 mins of walking
- 53 mins of jogging
- 38 mins of swimming
- 70 mins of cycling
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.
