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  2. Bread Rolls, Buns /
  3. Whole Wheat Pita (Khoubiz, Pocket)

How many calories in Whole Wheat Pita (Khoubiz, Pocket)

74 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 74 (311 kJ)
Calories from fat 7
% Daily Value 1
Total Fat 0.7g 1%
Sat. Fat 0.1g < 1%
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbs. 15.4g 5%
Dietary Fiber 2.1g 8%
Sugars 0.2g  
Protein 2.7g  
Calcium 4.2mg  
Potassium 47.6mg  

How to burn 74 calories2

  • 19 mins walking
  • 9 mins jogging
  • 6 mins swimming
  • 10 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.