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  1. Quaker /
  2. Breakfast Cereals, Ready To Eat /
  3. Shredded Wheat Cereal

How many calories in Quaker Shredded Wheat Cereal

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73 calories
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  (?) Nutrition Facts
Calories 73 (307 kJ)
Calories from fat 5
% Daily Value 1
Total Fat 0.5g < 1%
Sat. Fat 0.2g < 1%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbs. 16.7g 6%
Dietary Fiber 2.3g 9%
Sugars 0.3g  
Protein 2.3g  
Calcium 6.7mg  
Potassium 73.3mg  

How to burn 73 calories2

  • 19 mins walking
  • 8 mins jogging
  • 6 mins swimming
  • 10 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.