How many calories in Cream of Wheat Cream of Rice Hot Cereal, Gluten-Free, dry

1/4 cup dry (45g) makes 1 cup cooked

150 calories
Serving size
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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.