1. Cream of Wheat /
  2. Breakfast Cereals, To Be Cooked /
  3. Instant, Healthy Whole Grain Hot Cereal, dry

How many calories in Cream of Wheat Instant, Healthy Whole Grain Hot Cereal, dry

150 calories
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  (?) Nutrition Facts
Calories 150 (627 kJ)
Calories from fat 9
% Daily Value 1
Total Fat 1g 2%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbs. 30g 10%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 7g  
Calcium 200mg  
Potassium 50mg  

How to burn 150 calories2

  • 39 mins walking
  • 17 mins jogging
  • 12 mins swimming
  • 20 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.