How many calories inCream of Wheat Instant, Whole Grain Hot Cereal, dry

150 Calories

Quantity

packet (1.6 oz)

Serving

Fat1 g
Carbs30 g
Fiber6 g
Protein7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 150(627 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium170 mg7%
Total Carbohydrate30 g10%
Dietary Fiber6 g24%
Sugars0 g
Protein7 g
Calcium200 mg
Potassium50 mg
Alcohol0 g
Iron13 mg
Vitamin A1500 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 150 Calories of Cream of Wheat Instant, Whole Grain Hot Cereal, dry?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cream of Wheat Instant, Whole Grain Hot Cereal, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.