Calories in
Atlanta Bread Company's Breakfast: Hot Sandwiches, Egg & Cheese

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2 stars2 stars (?) Nutrition Facts
Calories 440 (1839 kJ)
% Daily Value 1
Total Fat 17g 26%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 270mg 90%
Sodium 790mg 33%
Total Carbs. 52g 17%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 20g  
Calcium 150mg  
 

Calorie Breakdown

 

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  • 37 mins of swimming
  • 67 mins of cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.