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  1. First Watch /
  2. Breakfast /
  3. Market Hash, without sides

How many calories in First Watch Market Hash, without sides

How many calories should you eat?

664 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 664 (2780 kJ)
Calories from fat 383
% Daily Value 1
Total Fat 42.5g 65%
Sat. Fat 14.5g 73%
Trans Fat 1.5g  
Cholesterol 395mg 132%
Sodium 1740mg 73%
Total Carbs. 45g 15%
Dietary Fiber 4.5g 18%
Sugars 3.5g  
Protein 29.5g  

How to burn 664 calories

To burn 664 calories, you could do any of the following: 2

  • 174 mins walking
  • 76 mins jogging
  • 55 mins swimming
  • 89 mins cycling

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Nutritional analysis includes: egg, hash, zucchini, house-roasted crimini mushrooms, red peppers, onions, spinach, mozzarella & herbed goat cheese.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.