1. International House of Pancakes (IHOP) /
  2. Breakfast /
  3. Simple & Fit Oatmeal

How many calories in International House of Pancakes (IHOP) Simple & Fit Oatmeal

290 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 290 (1212 kJ)
Calories from fat help 41
% Daily Value 1
Total Fat help 4.5g 7%
Sat. Fat help 1.5g 8%
Trans Fat help 0g  
Cholesterol help 5mg 2%
Sodium 25mg 1%
Total Carbs. help 58g 19%
Dietary Fiber help 4g 16%
Sugars help 30g  
Protein help 7g  

How to burn 290 calories2

  • 76 mins walking
  • 33 mins jogging
  • 24 mins swimming
  • 39 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.