Start Losing

Want to lose weight? Get the tools that work!

  1. First Watch /
  2. Breakfast /
  3. The Works Omelet, without sides or toppings

How many calories in First Watch The Works Omelet, without sides or toppings

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
684 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 684 (2863 kJ)
Calories from fat 473
% Daily Value 1
Total Fat 52.5g 81%
Sat. Fat 21.5g 108%
Trans Fat 0g  
Cholesterol 845mg 282%
Sodium 1170mg 49%
Total Carbs. 5.5g 2%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 42g  

How to burn 684 calories2

  • 179 mins walking
  • 78 mins jogging
  • 57 mins swimming
  • 92 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

*
Nutritional analysis includes: egg, ham, sausage, bacon, house-roasted crimini mushrooms, onions, cheddar & monterey jack & tomatoes.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.