Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Kenny Rogers Roasters, Outback steakhouse, Outback Steakhouse, Chilis Grill Bar, Milk chocolate
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Nutrition Facts
|
||
|---|---|---|
| Calories 223 | (933 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 9.8g | 15% |
| Sat. Fat | 1.8g | 9% |
| Cholesterol | 40mg | 13% |
| Sodium | 230mg | 10% |
| Total Carbs. | 30.5g | 10% |
| Dietary Fiber | 1.4g | 6% |
| Sugars | 19g | |
| Protein | 3.7g | |
| Calcium | 43.2mg | |
| Potassium | 66.6mg | |
To burn calories, you could do any of the following: 2
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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