Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
(?)
Nutrition Facts
|
||
|---|---|---|
| Calories 472 | (1973 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 21.1g | 32% |
| Sat. Fat | 10g | 50% |
| Cholesterol | 23mg | 8% |
| Sodium | 97mg | 4% |
| Total Carbs. | 67.1g | 22% |
| Dietary Fiber | 2.1g | 8% |
| Protein | 3.2g | |
| Calcium | 49mg | |
| Potassium | 169mg | |
To burn calories, you could do any of the following: 2
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.

The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.