Calories in
Canned Legumes (Beans): Beans, white, mature seeds
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Nutrition Facts
|
||
|---|---|---|
| Calories 153 | (641 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 0.4g | 1% |
| Sat. Fat | 0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0% |
| Total Carbs. | 28.7g | 10% |
| Dietary Fiber | 6.3g | 25% |
| Protein | 9.5g | |
| Calcium | 95.6mg | |
| Potassium | 594.7mg | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 43 mins of walking
- 18 mins of jogging
- 13 mins of swimming
- 23 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
