Calories in Blackberries, canned in heavy syrup | Nutrition, Carbohydrate and Calorie Counter

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Blackberries, canned in heavy syrup

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How many calories in Blackberries, canned in heavy syrup

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236 calories
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(?) Nutrition Facts
Calories 236	(984 kJ)
Calories from fat 3
% Daily Value 1
Total Fat	0.4g	< 1%
Sat. Fat	< 0.1g	< 1%
Cholesterol	0mg	0%
Sodium	8mg	< 1%
Total Carbs.	59.1g	20%
Dietary Fiber	8.7g	35%
Sugars	50.4g
Protein	3.4g
Calcium	53.8mg
Potassium	253.4mg

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How to burn 236 calories

To burn 236 calories, you could do any of the following: ²

65 mins walking
27 mins jogging
20 mins swimming
36 mins cycling

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

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