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How many calories in Blackberries, canned in heavy syrup
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 236 | (984 kJ) | |
| Calories from fat 3 | ||
| % Daily Value 1 | ||
| Total Fat | 0.4g | < 1% |
| Sat. Fat | < 0.1g | < 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | < 1% |
| Total Carbs. | 59.1g | 20% |
| Dietary Fiber | 8.7g | 35% |
| Sugars | 50.4g | |
| Protein | 3.4g | |
| Calcium | 53.8mg | |
| Potassium | 253.4mg | |
How to burn 236 calories
To burn 236 calories, you could do any of the following: 2
- 65 mins walking
- 27 mins jogging
- 20 mins swimming
- 36 mins cycling
Lose weight by recording food calories and exercise
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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