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  3. Blackberries, canned in heavy syrup

How many calories in Blackberries, canned in heavy syrup

236 calories
Serving size
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  (?) Nutrition Facts
Calories help 236 (986 kJ)
Calories from fat help 3
% Daily Value 1
Total Fat help 0.4g < 1%
Sat. Fat help < 0.1g < 1%
Cholesterol help 0mg 0%
Sodium 8mg < 1%
Total Carbs. help 59.1g 20%
Dietary Fiber help 8.7g 35%
Sugars help 50.4g  
Protein help 3.4g  
Calcium help 53.8mg  
Potassium 253.4mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 236 calories2

  • 20 mins swimming
  • 27 mins jogging
  • 32 mins cycling
  • 62 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.