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  1. Average All Brands /
  2. Canned/Packaged Fish /
  3. White Tuna (Albacore), canned in water, drained

How many calories in White Tuna (Albacore), canned in water, drained

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220 calories
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  (?) Nutrition Facts
Calories 220 (920 kJ)
Calories from fat 46
% Daily Value 1
Total Fat 5.1g 8%
Sat. Fat 1.4g 7%
Cholesterol 72mg 24%
Sodium 648mg 27%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars (?) 0g  
Protein 40.6g  
Calcium 24.1mg  
Potassium 407.6mg  

How to burn 220 calories2

  • 58 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 30 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.