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  2. Cheese /
  3. Parmesan Cheese, grated

How many calories in Parmesan Cheese, grated

22 calories
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  (?) Nutrition Facts
Calories 22 (90 kJ)
Calories from fat 13
% Daily Value 1
Total Fat 1.4g 2%
Sat. Fat 0.9g 4%
Cholesterol 4mg 1%
Sodium 76mg 3%
Total Carbs. 0.2g < 1%
Dietary Fiber 0g 0%
Sugars < 0.1g  
Protein 1.9g  
Calcium 55.5mg  
Potassium 6.3mg  

How to burn 22 calories2

  • 6 mins walking
  • 2 mins jogging
  • 2 mins swimming
  • 3 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.