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Calories in
Chicken Express' Chicken: Fried Chicken Tender

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Recent: French friesPizzaFruitMcdonald's 

2 stars2 stars (?) Nutrition Facts
Calories 280 (1170 kJ)
% Daily Value 1
Total Fat 15g 23%
Sat. Fat 7g 35%
Trans Fat 0.9g  
Cholesterol 60mg 20%
Sodium 800mg 33%
Total Carbs. 15g 5%
Dietary Fiber 1g 4%
Sugars 0.3g  
Protein 21g  
Calcium 10mg  
 

Calorie Breakdown

 

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  • 23 mins of swimming
  • 43 mins of cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based off a 35 year old female who is 5'7" and weighs 144lbs.