How many calories inRoasted Chicken Dark Meat, without skin

231 Calories

Quantity

portion (4 oz)

Serving

Fat11 g
Carbs0 g
Fiber0 g
Protein30.9 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 48% (36% bone, 12% skin)

Nutrition Facts

Calories 231(968 kJ)
% DV*
Total Fat11 g17%
Saturated Fat3 g15%
Polyunsaturated Fat2.6 g
Monounsaturated Fat4 g
Cholesterol105 mg35%
Sodium105 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein30.9 g
Calcium17 mg
Potassium271 mg
Alcohol0 g
Iron2 mg
Vitamin A85 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 231 Calories of Roasted Chicken Dark Meat, without skin?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roasted Chicken Dark Meat, without skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.