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  3. Roasted Chicken Leg, without skin

How many calories in Roasted Chicken Leg, without skin

216 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 216 (902 kJ)
Calories from fat 86
% Daily Value 1
Total Fat 9.5g 15%
Sat. Fat 2.6g 13%
Cholesterol 106mg 35%
Sodium 103mg 4%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 30.5g  
Calcium 13.6mg  
Potassium 273.5mg  

How to burn 216 calories2

  • 56 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 29 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion: 41% (Bone 29%, skin 12%)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.