Calories in
Cocktails: Pina Colada, no maraschino cherry or pineapple stick*
Still counting by hand?
The CalorieKing Program includes our amazing food diary!
Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
| Nutrition Facts | ||
|---|---|---|
| Calories 245 | (1026 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 2.7g | 4% |
| Sat. Fat | 2.3g | 12% |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0% |
| Total Carbs. | 32g | 11% |
| Dietary Fiber | 0.4g | 2% |
| Sugars | 31.5g | |
| Protein | 0.6g | |
| Calcium | 11.3mg | |
| Potassium | 100.2mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 68 mins of walking
- 28 mins of jogging
- 20 mins of swimming
- 37 mins of cycling
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.
- *
- Made to standard recipe.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.