How many calories inLow-Fat Cottage Cheese (1% milkfat)
163 Calories
Quantity
✕
cup, not packed (8 oz)
Serving
| Fat | 2.3 g |
|---|---|
| Carbs | 6.1 g |
| Fiber | 0 g |
| Protein | 28 g |
Nutrition Facts
| Calories 163 | (680 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.3 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | 0.7 g | |
| Cholesterol | 9 mg | 3% |
| Sodium | 918 mg | 38% |
| Total Carbohydrate | 6.1 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 6.1 g | |
| Protein | 28 g | |
| Calcium | 138 mg | |
| Potassium | 194 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 90 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 163 Calories of Low-Fat Cottage Cheese (1% milkfat)?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
45 minutes
Calorie Breakdown
Where do the calories in Low-Fat Cottage Cheese (1% milkfat) come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.